document.write("\n<TABLE style=\"MARGIN: 9px 0px 10px 15px; WIDTH: 684px\">\n<TBODY>\n<TR>\n<TD bgColor=#ecd5ae colSpan=2>\n<DIV align=center>\n<H2 class=\"style2 style29\" align=center><SPAN class=style32>How to prepare for Class<\/SPAN><\/H2>\n<UL>\n<LI>\n<P><STRONG><U>Before Attending Yoga, Pilates & Nia at Copper Tree:<\/U><\/STRONG><STRONG><U><\/U><\/STRONG><\/P>\n<UL type=disc>\n<LI>Please arrive <U>at least <\/U>5-10 minutes early for class, all punch card classes are first come first serve \n<LI>Late arrivals are not permitted \n<LI>Use the bathroom before class \n<LI>No gum or candy, this disrupts the breathing process, and is a general distraction \n<LI>Long hair-hair ties-please \n<LI>Drink plenty of water, half your body weight in OZ \n<LI>You may bring water bottles to class or they are available for purchase $1 \n<LI>Please refrain from&nbsp; eating&nbsp; before class (at least 2-3 hours before for a heavy meal) \n<LI>Please wear comfortable moveable clothing, nothing too restrictive & women no baggy tee shirts \n<LI>Bare feet, no shoes in studio room \n<LI>If you have one bring your own mat \n<LI><STRONG>Please no cell phones in the studio (or please turn them <U>off<\/U> before entering the studio) <\/STRONG>\n<LI>Studio room is heated 75+ degrees \n<LI>At any time feel free to ask questions and always communicate with your instructor letting them know of limitations & concerns about your practice <\/LI><\/UL>\n<UL>\n<LI>All classes offered at Copper Tree are three-fold: Mind, Body, and Spirit, so be ready to work on all aspects of yourself & your life.&nbsp; \n<LI>Just come as you are, and we will take it from there!<BR><BR><EM>**Please plan on staying for the entire length of class, leaving early not only takes away from your experience but those in the class with you as well.**<\/EM> <\/LI><\/UL>\n<P><STRONG><U>Before Attending Tai Chi Ch\'aun at Copper Tree<\/U><\/STRONG><STRONG><U><\/U><\/STRONG><\/P>\n<UL type=disc>\n<LI>Please honor all previously noted tips for classes \n<LI>Clothing to wear for class: comfortable moveable clothing \n<LI>Outdoor shoes are not allowed in the studio room: socks or a light flexible indoor shoe is acceptable <\/LI><\/UL><\/LI><\/UL><SPAN class=style43><SPAN class=style44><A href=\"http:\/\/www.coppertreewellnessstudio.com\/absolutecr\/r.asp?u=\/PIF_WAIVER(new).pdf\" target=_blank>Student Wavier <\/A><BR><\/SPAN><\/SPAN><\/DIV><\/TD><\/TR>\n<TR>\n<TD bgColor=#ecd5ae colSpan=2>\n<HR>\n<\/TD><\/TR><\/TBODY><\/TABLE>");